What other terms are you having a hard time understanding? Sets & Reps Load 1RM Pump Supersets Knee Flexion/Extension Hip Flexion/Extension Shoulder Flexion/Extension Supination and Pronation Abduction/Adduction Hip dominant/Knee dominant Resistance profile Concentric/Eccentric Tempo Trisets & Giant sets RIR & RPE Drop set

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
• LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women