Apologies for the delay this week guys, due to some scheduling issues we couldn't record a new episode this week so we gone into the lost episodes archive and found one of our favourite unreleased episodes from back in the day.

In this episode we're ranking everything you need to start out at the gym (equipment, accessories & supplements) in a tier list format. This ones especially great for anyone whose newer to the gym and wants to know what's worthwhile investing in and whats not.

We'll be back next week with our normal episode but until then, thanks for listening and stay swole fam.

Make sure to drop us a follow on IG @itsallyoubropodcast & email any questions to [email protected]. If you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the world by telling all five of your friends to also listen.