Have you ever fainted at the gym? Did you discover you have wide hips because of a personal trainer?
Which works better for you - the bright lights and printed directions of the Stairmaster at the gym, or a dark heated room with someone yelling motivationally at you? 
We even discuss how to go from hating running to liking that prickly sweaty feeling once the jog sets in.

Have you ever fainted at the gym? Did you discover you have wide hips because of a personal trainer? Which works better for you - the bright lights and printed directions of the Stairmaster at the gym, or a dark heated room with someone yelling motivationally at you? We even discuss how to go from hating running to liking that prickly sweaty feeling once the jog sets in.

Have you ever fainted at the gym? Did you discover you have wide hips because of a personal trainer?
Which works better for you - the bright lights and printed directions of the Stairmaster at the gym, or a dark heated room with someone yelling motivationally at you?&nbsp;
We even discuss how to go from hating running to liking that prickly sweaty feeling once the jog sets in.

Gymtimidation & Finding What Movement Brings You the Most Joy

The podcast for people who want to be ok with being uncomfortable. From wanting to quit your job, questionable dating decisions, and "adult" moments that make you wish you were a kid again - each week we have unapologetically uncomfortable conversations about mental health, work, and relationships. Let's get uncomfortable.

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Gymtimidation & Finding What Movement Brings You the Most Joy

Gymtimidation & Finding What Movement Brings You the Most Joy