In today's episode, I dive deep into Gymxiety.Gymxiety is completely normal and almost everyone experiences it in some way!I hope in this episode the few tips I provide help you step through those doors.

In today's episode, I dive deep into Gymxiety. Gymxiety is completely normal and almost everyone experiences it in some way! I hope in this episode the few tips I provide help you step through those doors.

Gymxiety

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

Health & Fitness

Education

Self-Improvement

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you. Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between. Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

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Gymxiety

Gymxiety

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