In this episode we explore the importance of tuning into your body, recognizing the signs of burnout, and understanding when your energy is being drained by work, relationships, or the pressure to always show up. Nicole and Xharliee dive deep into the practices of self-care, the courage it takes to set healthy boundaries, and the power of making yourself a priority.

"The Quest for True Rest" is an invitation to slow down, find balance, and make choices from a place of awareness rather than exhaustion. Taking time for yourself isn’t selfish—it’s necessary for your well-being, your wholeness, and your ability to show up with authenticity and joy.

Join Nicole and Xharliee as they guide you toward a life where rest is honored, your needs are heard, and renewal becomes part of your rhythm.