Gyrl....WHAT?!?!?!

Welcome back guys!!!! We are so happy that you came to spend time with us. This week we are so excited to talk tv with you guys, we have found a new tv fave, and are so happy with the way that our old faithfuls are not disappointing us this season so far.

Our topics this week evoke all the emotions and end with us addressing boundaries between parents and their children. We would love to hear what you have to say about it.

You can follow us on our socials:

Lonnita: @redovencreations on Instagram and X

Kristian: @kristianjanae on Instagram and @kristianjanae4 on TikTok

Email: [email protected]

Substack: gyrlwhatpodcast.substack.com

Welcome to another episode of GYRL…WHAT?!?!

Our weekend recaps were short, but oh-so-full! From sourdough starter disasters to MCAT practice test stress, we’re sharing all the updates.

Then, we dive into this week in television—we’re watching all things medical and legal, including FBI, In the Line of Fire, 9-1-1 (the original!), and 9-1-1: Nashville.

And guys... if we’ve said it once, we’ve said it a thousand times: WASH YOUR BODY! 🧼 We tackle the viral doctor advice telling folks to keep soap away from certain body parts, and trust us, we definitely get into it!

• Lonnita: @redovencreations (Instagram & X)

• Kristian: @kristianjanae (Instagram) | @kristianjanae4 (TikTok)

• Substack: gyrlwhatpodcast.substack.com

• Email: [email protected]

Connect with us:

Hello everyone and welcome to another episode. This week is flashback from some of our most popular episodes. We hope that you enjoy them and decide to subscribe if you are not already a subscriber.

Connect with us:

• Lonnita: @redovencreations (Instagram & X)

• Kristian: @kristianjanae (Instagram) | @kristianjanae4 (TikTok)

• Substack: gyrlwhatpodcast.substack.com

• Email: [email protected]

Welcome back! This week, we’re kicking things off with a weekend recap before diving into the TV comeback we’ve all been waiting for. We’re talking our new favorite show In the Line of Fire, plus the return of FBI and The Kardashians—because TV is officially BACK, y'all, and we are so here for it!

Then, we get into the real talk:

• The highs and lows of finding (or losing!) a great stylist ✂️

• Colorism in the dating world 💔

• PARENTS… can y’all please get control of your kids?! 😅

Grab your favorite drink and settle in for all the chaos, laughter, and real conversation!

Connect with us:

• Lonnita: @redovencreations (Instagram & X)

• Kristian: @kristianjanae (Instagram) | @kristianjanae4 (TikTok)

• Substack: gyrlwhatpodcast.substack.com

• Email: [email protected]

Welcome back Gyrls (and Guys),

It's a start to the new month and after we finished giving out weekend recap, we wanted to do something new.....we are going over our favorite things, the things we are loving right now. Of course we couldn't have an episode that doesn't include what's on our tv's and the topics that are on our mind and probably the minds of others. Thanks for tuning in, you can follow us on our socials:

Lonnita - @redovencreations on Instagram and X

Kristian - @kristianjanae on Instagram and @kristianjanae4 on TikTok

email: [email protected]

Website: gyrlwhatpodcast.substack.com

What We Are Loving....

Kristian

Josie Moran Body Butter

Aveeno Body oil spray - Vanilla

Naturium Glycolic Acid body wash

Eilish Intense

Aspiring Aroma - What the Fluff

Jiyu Facial Toner Pads

Azelaic Acid

Garage - streetwear sets or separates

Trader Joe's s'more clusters

Soups and Chicken salad

Luna Raven Organics - all products

Lonnita

Naturium Glycolic and Mandelic Acid body wash with an exfoliating towel

Trader Joe's Lemongrass body oil

Trader Joe's Brazillian Nut body butter

Trader Joe's Skin Firming body butter

Saltair serum deodorant

Curlz Lavish Curls moisturizer

Gucci Flora Gorgeous Orchid

Vests

Clogs

Cowboy Boots

Beef cheese ball at Kroger

From weekend recaps and passionate food debates to deep dives into heavy cultural touchstones, Gyrl What keeps it entirely real. In this episode, Lonnita and Kristian unpack the emotional rollercoaster of Doc and the return of A Different World, explore medical trust, and address the critical need for accountability in the LSU sexual assault case. Plus, they unpack the ultimate dating dilemma: are relationship expectations purely transactional, and where do the girlfriend-versus-wife dynamics and interracial dating intersect?

We love hearing from you! Reach out with comments, questions, or suggestions via email at [email protected]. Connect with Lonnita on Instagram and X at @redovencreations, and with Kristian on Instagram at @kristianjanae and TikTok at @kristianjanae4.

Welcome back to Gyrl What! Fall is officially in the air, and Trader Joe's is stepping up with all the cozy seasonal favorites we didn't know we needed. Lonnita is also leaning fully into the "Urban Romance" trend thanks to Jahquel J, while the duo dives into the latest in TV and film—breaking down why they are feeling a bit disenfranchised with Lantern, but still utterly obsessed with Why Did I Get Married Again?

This week's deep dive tackles Todd Chrisley’s sharp clapback at his friends over his granddaughter, followed by a raw conversation on relationship red flags, warning signs, and the heavy impact of infidelity, using Joe Budden and Saraya as a cautionary tale. Plus, thanks to a wild algorithm rabbit hole on Instagram, Lonnita and Kristian discuss a mother-son dynamic that has crossed every single line.

Tune in for the laughs, the real talk, and everything in between! Make sure to email us at [email protected] and connect with Lonnita (@redovencreations on IG and X) and Kristian (@kristianjanae on IG, @kristianjanae4 on TikTok).

Welcome back!

We are shaking off some minor technical difficulties to bring you a packed, unfiltered episode. First up, we are thrilled that Dark Matter is back on Apple TV+ for Season 2—and seriously, if you aren't watching it yet, what are you even doing? We also break down episode 4 of Lantern and how it circles right back to the chaos of episode 2.

Later in the show, our weekly topics take some wild turns as we dive into:

• YN dating dynamics

• The questionable bathing rituals of healthcare workers

• The heavy debate surrounding the "right" to use that controversial "N" word

Connect with us:

• Lonnita: Instagram & X – @redovencreations

• Kristian: Instagram – @kristianjanae | TikTok – @kristianjanae4

• Email: [email protected]

This week, we recap our weekends before diving straight into Lantern—and why it was a bit of a struggle to get through those first three episodes. Then, we break down the major season finale of Silo and want to know if you felt the same way we did about it. We also touch on some legal dramas, Caucasity, and our thoughts on finally expecting that payout.

Connect with us online:

• Lonnita: @redovencreations (Instagram, X)

• Kristian: @kristianjanae (Instagram), @kristianjanae4 (TikTok)

What did you think of the Silo finale?

Thanks for listening to us this week. We are together in one place and it feels so good. We are talking weekend recap, Married at First Sight, Silo - did they really do that?, and what is the world coming to when it becomes necessary to be out here saying we are someone that we are not.

Follow us on our socials:

Lonnita: @redovencreations on Instagram and X

Kristian: @kristianjanae on Instagram and @kristianjanae4 on TikTok.