“Sometimes the only thing standing between where you are and where God is calling you… is the ceiling you didn’t realize you built.” ~ Voice Unbound

Welcome to Season 2, Episode 5 of The Growth Lounge!
We’re continuing our journey through the L.I.G.H.T. Method — a soul-led framework I created for the woman who’s been everything to everyone, and is now asking… what about me?

Today’s step is a big one — it’s H for Harness Growth.
Because real growth doesn’t happen by accident.
It happens on purpose — and with support.

In this episode, I’m talking about what it looks like to stop shrinking, stop hiding, and finally choose the next version of yourself… even when it’s uncomfortable.

✨ Inside this episode:

• What “hitting an upper limit” actually looks like (and why it’s not a bad thing)

• Why women in midlife often get stuck despite reading all the books, doing all the things, and trying to change

• The myth of self-sufficiency and how isolation keeps us stuck

• How mentorship, sisterhood, and spiritual guidance create momentum for growth

• Encouragement to open yourself to receiving help, not just giving it

• 3 guided journal prompts to help you reflect, uncover your blocks, and move forward

🧠 This episode is especially for you if:

• You’re craving growth but keep hitting the same wall

• You feel stuck between who you were and who you’re becoming

• You’re secretly afraid to ask for help because you’ve always been the strong one

• You long to be surrounded by women who get it — who are walking the same path of healing, reinvention, and faith-filled transformation

🎯 You’ll walk away with:

• A mindset shift around what real growth requires

• Permission to receive instead of perform

• Clarity on your next step and who might help you get there

• A reminder that your healing journey is sacred, and you don’t have to do it alone

🧭 Want to follow along with the full method?
Download the free L.I.G.H.T. Method guide here:
👉 Download the PDF

💛 Let’s stay connected!
Instagram: ⁠@jessicaphillipsco⁠
Facebook⁠: jessicaphillipsco⁠

Website: ⁠www.jessicaphillips.co⁠

🌿 Join The Growth Lounge Facebook Group!
This is where we take these conversations deeper. It’s a safe, encouraging space for women rediscovering who they are after raising families, walking through faith shifts, or healing what they’ve buried for too long.
Inside, you’ll find sisterhood, reflection prompts, and real conversation around what it means to rise again.
👉 Join here

📣 If this episode spoke to your heart, please…
✨ Leave a written review on Apple or Spotify — it truly helps more women find this message
✨ Subscribe so you don’t miss next week’s final episode in the L.I.G.H.T. series
✨ Share this episode with a friend, sister, or teammate who’s ready to grow on purpose

You were never meant to stay stuck.
There’s a version of you waiting on the other side of this stretch.
And I promise — you don’t have to get there alone.

With love,
Jessica 💛