Water is ESSENTIAL for living! You know that though but then WHY are we not drinking enough water?

This week I dive into WATER and its function in the body such as overall health and longevity. You will find that water plays a role in more body functions that we realize like brain health to immune function. However, research is suggesting that hydration can have correlation to weight loss and body fat loss success? For example, drinking more cold water can result in a 2-3% increase in calorie burn for up to 90 minutes after drinking! Thats just one perk to drinking more water for weight loss. 

In addition, we will talk how water plays an important role in performance and muscle growth and of course I will give you tips to increase water consumption PLUS the TOP 5 foods highest in water content!

Any questions? DM me on Instagram @jeffwinkers 

Thanks for listening!