Ke video se janenge aap vyayaam ya dawao ki madade se kya wakai height badayi ja sakti hai, vayask hone par lambai kaise badaye, kais roke lambai kam hone se, kya wakai me lambai badai ja sakti hai aur bhi kuch janenge aaj ap humare video se...

Subscribe the channel. It's free- https://www.youtube.com/channe/UC5IcI...

Facebook- https://www.facebook.com/XzimerOn/

Twitter- https://twitter.com/xzimer?s=09

This video is based on following 45 clinical research done worldwide-

https://www.ncbi.nlm.nih.gov/pubmed/22253318

https://www.nature.com/ng/journal/v47/n7/full/ng.3285.html

https://www.nature.com/ijo/journal/v28/n1/abs/0802524a.html

https://www.ncbi.nlm.nih.gov/pubmed/26339629

https://www.nature.com/articles/srep28496

https://www.ncbi.nlm.nih.gov/pubmed/27458798

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397276/

https://www.ncbi.nlm.nih.gov/pubmed/16225203

https://www.ncbi.nlm.nih.gov/pubmed/11927827

https://search.proquest.com/docview/199057099

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3207351/

https://www.ncbi.nlm.nih.gov/pubmed/11293727

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1545095

http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2214.2010.01204.x/abstract

https://www.ncbi.nlm.nih.gov/pubmed/26666742

https://www.ncbi.nlm.nih.gov/pubmed/20189463

https://www.ncbi.nlm.nih.gov/pubmed/4002039

https://www.ncbi.nlm.nih.gov/pubmed/17119361

https://www.ncbi.nlm.nih.gov/pubmed/24393806

https://www.ncbi.nlm.nih.gov/pubmed/19855330

https://www.ncbi.nlm.nih.gov/pubmed/19620931

https://www.ncbi.nlm.nih.gov/pubmed/22648342

http://ajcn.nutrition.org/content/105/1/194

http://www.tandfonline.com/doi/full/10.1080/07315724.2014.901196

https://www.ncbi.nlm.nih.gov/pubmed/15899954

https://www.ncbi.nlm.nih.gov/pubmed/11349940

https://www.ncbi.nlm.nih.gov/pubmed/24309068

https://www.ncbi.nlm.nih.gov/pubmed/23022574

http://ajcn.nutrition.org/content/71/1/142.short

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/intake-of-fruit-and-vegetables-implications-for-bone-health/0321156E34E91CA6A5E6FAE366704FFA

https://www.ncbi.nlm.nih.gov/pubmed/28404575

https://elifesciences.org/articles/20320

https://academic.oup.com/aje/article/159/4/343/77383/Associations-of-Birth-Weight-and-Length-Childhood

https://www.karger.com/Article/FullText/327788

http://journals.lww.com/nuclearmed/pages/articleviewer.aspx?year=2007&issue=11000&article=00014

https://www.ncbi.nlm.nih.gov/pubmed/26187128

http://erc.endocrinology-journals.org/content/22/5/745.full

http://www.nejm.org/doi/full/10.1056/NEJMc1303066

https://www.healio.com/orthopedics/journals/ortho/2015-7-38-7/%7B31b4f71e-3854-4105-a24e-7d4ae33688c7%7D/

https://www.ncbi.nlm.nih.gov/pubmed/15046120

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727887/

https://academic.oup.com/jcem/article/88/4/1587/2845256/

https://www.ncbi.nlm.nih.gov/pubmed/15339241

http://www.eje-online.org/content/155/suppl_1/S39

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2082749/