When we talk about habits it is so easy to get caught up in all the humdrum of life... we tend to think of habits as restrictive and binding... but the habit of being intentional about taking time to have some fun... is definitely not humdrum. Just having a good laugh with a friend is a massive stress reliever, and so essential for good health. Think of ways that you like having fun, make a list... write them down and get going already!!!

You can read the transcript of this podcast over on the blog...

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Outdoor Adventurer, Ocean Advocate, Wild Swimmer and Homeschool Mom of Se7en+1 Kids, raising eco-warriors & book lovers. If you would like to support my work you are welcome to BuyMeASwim.