Habit change is easy when it can be done in a perfect world. But none of us lives in a vacuum. We are challenged by schedules, other people's chaos, shifting priorities - you know the stuff that makes up life. And we don't always want to avoid these things either - a friend coming to town is a good thing. A last minute cancellation in your schedule can be freeing. But it can impact the success of our habit change.

In this episode Susan walks through the results of the first quarter of 2023 - it is truly the tale of two halves. But this is life on life's terms. You will hear a transparent and real scenario of habit change set back, questions to reflect - not ruminate - on what happened, and what this means for the long haul.

Full show notes can be found ⁠at this link⁠.

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