In this candid episode of Tracy Talks, Tracy shares her personal journey into a new health routine, highlighting the unexpected challenges of adopting intermittent fasting.

Tracy set a goal to build her upper body strength, while she has accomplished a goal, she noticed her body wasn't responding as expected, leading her to explore dietary changes.

Tracy delves into the practical — and often overlooked — difficulties of removing ingrained routines, like her intentional breakfast, from her daily schedule.

Ultimately, Tracy emphasizes that true habit change isn't just about adding new behaviors but thoughtfully replacing old ones with equally valuable alternatives. It’s a relatable exploration of how life's phases demand new approaches and the importance of adapting our routines with intention and self-awareness.

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