Here’s the reality that the “you just need more discipline” crowd consistently misses:

Every behavior — good, bad, or pain-in-the-ass — exists because it’s trying to solve a problem. 

Brute force & white knuckling your way through will only get you so far before something in your system says “fuck you”... especially if you never take the time to understand the architecture underneath. 

If you find yourself struggling with a self-sabotaging habit, I share two counterintuitive questions with you that will unlock the beginning of deep change that actually sticks. 

The slow burn is a feature, not a bug.

Be #AthleticButDefinitelyAPartyGirl

Links Mentioned:

• Related ABDAPG
  • Non-Judgmental Awareness: Breaking All-Or-Nothing Patterns
  • Make Love To Your Food: Mindfulness As An Underrated Dietary Tool

Key Topics: 

all or nothing thinking, behavior change psychology, sustainable habit change, non-judgmental awareness, mindfulness, ambivalence in behavior change, motivational interviewing, nutrition coaching, root cause analysis, willpower vs strategy, self-sabotage patterns, identity-based habits, slow burn approach

Got a question or topic suggestion? Send me a text, bb!

Instagram: @timlandicho