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Habit Formation
Welcome to our episode where we discuss developing positive habits and breaking negative ones.
References:
Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Penguin Random House.
Wood, W. & Neal, D.T. (2016). Healthy through Habit: Interventions for initiating & maintaining health behavior change. Behavioral Science & Policy, 2(1), pp. 71–83. https://doi.org/10.1177/237946151600200109
More about J. Barsky:
https://linktr.ee/iamjbarsky
https://facebook.com/iamjbarsky
https://instagram.com/iamjbarsky
View all episodes
By J. BarskyWelcome to our episode where we discuss developing positive habits and breaking negative ones.
References:
Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Penguin Random House.
Wood, W. & Neal, D.T. (2016). Healthy through Habit: Interventions for initiating & maintaining health behavior change. Behavioral Science & Policy, 2(1), pp. 71–83. https://doi.org/10.1177/237946151600200109
More about J. Barsky:
https://linktr.ee/iamjbarsky
https://facebook.com/iamjbarsky
https://instagram.com/iamjbarsky