🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

This episode focuses on building lasting habits through small, consistent actions. Jen breaks down the habit cycle, explaining how cues, routines, and rewards work together and how you can tweak them to create positive change. She emphasizes the importance of self-awareness, identifying triggers, and replacing negative routines with healthier alternatives.

Fit News also highlights key areas to prioritize during midlife, including strength training, balanced nutrition, and stress reduction. Jen shares practical tips, like incorporating a 5-minute morning stretch or practicing mindfulness, and encourages listeners to celebrate small wins to build confidence and momentum. She also recommends resources like "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg for further habit-building guidance.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/