This week Sam & Janeth dive into the transformative power of slowly adopting positive habits for achieving overall wellness. With the frenetic pace of modern life, it's easy to feel overwhelmed when trying to incorporate new changes into our routines. The girls share their insights on the art of gradual progress & how they hope it can lead to lasting, sustainable results. They discuss the significance of giving yourself grace every step of the way & celebrating small victories. Whether you're looking to cultivate a healthier diet, establish a consistent exercise routine, or foster mindfulness practices, this episode will equip you with the realities & tools needed to embrace change at a manageable pace. Tune in & learn how small steps can lead to giant leaps in your own personal journey.