Welcome to the HPL Podcast! This Habit Mastery series has been created to help you truly understand how important your habits are to a healthy and lean body, while showing you the most essential nutrition habits you should be doing every day. Some people listening to this are just getting started with improving their nutrition, and don't need customisation information just yet, so here we will outline the basics first and leave the individualisation for later. Even those who consider themselves advanced would do well to review the basics first, even if it's just a refresher. In this habit series there is no mention of calories, food logging or complicated training plans - it's all about your habits. But please don't underestimate how effective this can be at changing your body, health and performance. I've been applying these habits to hundreds of clients for years now - testing them, experimenting with them, and modifying them until I had a system that could guarantee results in any client who uses it faithfully. Stick with this system and truly master the 10 HPL nutrition habits, and you too can see great success. 

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