Sign up to save your podcasts
Or
Share Habit Myth Busting Series: How Long Does it REALLY take to Form a Habit?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Habit Myth Busting Series: How Long Does it REALLY take to Form a Habit?
Hint. It's not 21 days.
Tim and I break down where this myth came from, what the studies show is really true about how long it takes to form a habit, and why this is good news.
Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.
***************
We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.
We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!
Connect Over Coffee
View all episodes
By Tim and MIchelle Hill
5
33 ratings
Hint. It's not 21 days.
Tim and I break down where this myth came from, what the studies show is really true about how long it takes to form a habit, and why this is good news.
Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.
***************
We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.
We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!
Connect Over Coffee