Day 7/75 Days of Podcasting & Day 1/75 Hard!

Binge eating. Anxiety. Consistency. Determination. Honesty. Let’s talk about it.

Fail #3 of 75 Hard. I’m staying honest with you. I took a bite of my husband’s dinner after I had no more room in my meal plan. Yes, it was small. But yes, it was a cheat. I’m not skipping over the little details, and I’m done making a habit of failure.

Consistency drives results. If our habits are consistently pushing us backward, we need to recognize those habits and replace them with habits that will push us forward. It doesn’t take perfect action, it takes consistent action. Look at the activities you do daily. Are they moving you forward or backward? What habits could you add daily that would push you forward?

Here’s to Day 7/75 Days of Podcasting & Day 1/75 Hard!

It’s never easy, but we can do hard things!

Find me on Instagram!

@icandohardthingspodcast

@haleykempfitness