Habits! We all have them. Some we’ve crafted intentionally over time and some habits are just mindless, developed by your mind as an efficient system of getting through life.

In this episode, we discuss:

• The most generous way you can see your habit mind
• A way to assess your habits
• Two methods for addressing habits that you don’t want to keep around in the future

Resources mentioned:

• Mini Habits (Stephen Guise)
• Tiny Habits (BJ Fogg)
• Atomic Habits (James Clear)

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"

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