Kristian Thaulow - Habits and Goal Setting

What’s the difference between a good and bad habit?

What defines a good or bad habit?

We are creatures of habits and we live by their laws.

Kristian talks about the three stages of habits and how to look deeper into the habits to understand your habit

It takes at least 66 days to change a habit and it can be longer. You have to be aware of your habits and form new ones to overwrite the habit and more...