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This week we unpack some of the discomforts that come along with setting new goals or going through transitions. As we become new humans, having new experiences and new realities, cognitive dissonance can occur. Creating and practicing new thoughts quite literally creates new neuropathways in our mind...think of it as a construction zone. For a while, it will feel like a one-lane highway and then one day, all 5 lanes are open again and you're thinking and believing thoughts like "of course the clients are coming, I do great work!" 

When you originally thought that thought it was probably pretty tricky...overtime however, it does become easier. Take a listen!

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