Episode #9: Welcome to the She Builds Show, I'm your host, Stefanie Olson. Recently, I've picked up two books, Atomic Habits, and The ONE Thing by Gary Keller, Atomic Habits is a very practical guide to help you keep the habits you want, and rid yourself of the habits you dislike. My biggest take away from this book so far is that changing your environment to create the habit you desire. He has a bunch of different options of how to help you gain the habits you want, but this one, the changing of your environment really stuck with me. We all have things we want to remove from our lives, but we struggle because we have formed these unconscious habit loops that once it starts, we just do the thing we said we wouldn't do. Sound familiar?

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