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It’s the time of year when some of us might consider making a new year's resolution to change or improve something about ourselves. Perhaps you want to break a bad habit or challenge yourself to do something new. Our experts for this episode have some advice on how we can motivate ourselves to stop those habits or take the plunge into doing something good for ourselves. Licensed professional counselors Logan Winkelman, Ph.D., and Sarah Roundtree, Ph.D., are both with the School of Health Professions Department of Clinical Counseling and Mental Health, and are our guests for this last episode of the year.