Habits change your life; Not motivation …..

Girl, we are back with another episode here on 40 Something and Nothing and this week we are discussing how to create new healthy habits and not relying on motivation to do so.

In this episode we are discussing a few tips / concepts to hopefully help us take a step, a baby step, any step, so that little by little we can begin to implement our new higher-self habits into our daily lives.

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