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Habits; creating, building and changing our habits
Welcome to The Self Care Guide! πΏπ΅ππ±
In this episode, I talk about something long awaited; habits. I discuss the importance of habits, and how our brains works with them as well as how we can manipulate our habits, build new ones or completely dissolve old ones.
Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!
Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==
Lots of love! ππ±ππ§.
~βΛβΉβ ΛβΊ. ΰΌΆ * ΰΌΆ βΛβΉ βΛβΊ.~
View all episodes
By The Self Care GuideWelcome to The Self Care Guide! πΏπ΅ππ±
In this episode, I talk about something long awaited; habits. I discuss the importance of habits, and how our brains works with them as well as how we can manipulate our habits, build new ones or completely dissolve old ones.
Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!
Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==
Lots of love! ππ±ππ§.
~βΛβΉβ ΛβΊ. ΰΌΆ * ΰΌΆ βΛβΉ βΛβΊ.~