What are habits? How are they formed? 
How long does it take to develop, maintain & sustain a routine activity until it becomes a habit?
Habits are the result of underlying patterns of thought & belief that surface in our day to day actions.

On this mini podcast series I discuss my personal experience and story with how our thoughts & habits construct our reality,

On this episode I discuss what constitutes a habit, and more.

Support the show (https://www.patreon.com/mayhoose)