<p>EPISODE 239 Distractions that we deal with on a daily basis often create habits.  Understanding where a distraction is coming from can you help to minimize it.  Learn the 3 techniques Dr. Bray teaches to help minimize all that interference.</p>

EPISODE 239 Distractions that we deal with on a daily basis often create habits. Understanding where a distraction is coming from can you help to minimize it. Learn the 3 techniques Dr. Bray teaches to help minimize all that interference.

<p>EPISODE 239 Distractions that we deal with on a daily basis often create habits. &nbsp;Understanding where a distraction is coming from can you help to minimize it. &nbsp;Learn the 3 techniques Dr. Bray teaches to help minimize all that interference.</p>

Habits, Distractions and Your Sanity

The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health.  He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.

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The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health. He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.

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Habits, Distractions and Your Sanity

Habits, Distractions and Your Sanity