"I will drop you like a bad habit!"

Wait... but... habits are not that easy to drop, right? Hmm... while you go ahead and think of some better shade to throw, we'll be over here learning a thing or two about habits.

On this episode, Kendall explains habits - good and bad - and breaks down the best ways to pick them up or drop them, respectively. Make a good habit and have a listen!

Drink of the Episode: The Healthy Habit

INGREDIENTS

• 2 ounces gin, such as Plymouth
• ½ ounce beet juice
• ½ ounce lime juice
• ½ ounce lavender-infused simple syrup (recipe follows)
• 1 teaspoon cayenne
• 1 egg white
• 1 ounce kombucha

DIRECTIONS

• Add all ingredients except kombucha to a cocktail shaker with no ice. Shake vigorously for 10 to 15 seconds (this is called a dry shake).
• Add ice to your cocktail shaker and shake vigorously for another 10 to 15 seconds (you guessed it: this is a wet shake).
• Add kombucha and stir.
• Strain into a coupe and serve up.

More Resources:

https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

https://vinepair.com/cocktail-recipe/the-healthy-habit-recipe/