Habits shape our lives far more than you realize. Part of living a happy and healthy life is transforming your knowledge or inspiration into a daily habit. A habit is something that you do daily without really thinking about it. Creating good habits and leaving behind bad habits may feel like an impossible task, but when it truly matters and you want to reach for your goals, and evolve, you will rid yourself of bad habits, because it’s too risky to engage in self sabotaging behavioral patterns. We all have a choice in how to live life, and the solution to living a good life, is to adjust our daily routines to promote more happiness and effect strategies to better ourselves. Habitual behaviors are the only way to build a momentum that leads to winning.