Today we are actually talking about habits and the importance of deciding ahead of time.

A habit is defined as a regular tendency, or practice, especially one that is hard to give up. Ding ding ding – drinking!

We have all sorts of habits right? Some of them are great for us and some not so hot.

And a lot of times we beat ourselves up for some of these habits – which, I want to point out, doesn't help change them any faster.

The thing is – having a habit is simply a sign the brain is working as it was designed.