This final episode of season 1 focuses the conversation on the origins of the development of habits. It will offer the listener insights on how to continue productive habits while eliminating limiting destructive self-sabotaging habits.

Habits

Sharp conversations that expose and eliminate the negative thoughts and limiting beliefs that lead to maladaptive behaviors for people to live fuller, happier, healthier lives. Together, with guest speakers, coaches and experts, Valerie will explore the T.R.A.S.H. that limits productivity and the forward progress. Let's Talk Trash will provide a safe platform to gain the strategies to achieve positive outcomes in area dimension of life.

Share Habits

Sign up to save your podcasts

Habits

Habits