Habits make up the sum of who you are -- ever heard that one? Today we are going to honestly assess our OWN habits as well as discuss how the professionals (aka psychologists) suggest to implement new ones that will actually stick. <hr> Our GDPR privacy policy was updated on August 8, 2022. Visit <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Habits make up the sum of who you are -- ever heard that one? Today we are going to honestly assess our OWN habits as well as discuss how the professionals (aka psychologists) suggest to implement new ones that will actually stick. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Habits make up the sum of who you are -- ever heard that one? Today we are going to honestly assess our OWN habits as well as discuss how the professionals (aka psychologists) suggest to implement new ones that will actually stick. Our GDPR privacy policy was updated on August 8, 2022. Visit <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Habits, Habits, Habits

A twenty-something year old married couple openly and honestly discusses all aspects of self-improvement from health, to money, to relationships and more. Each week Brook and Michel will deep dive into a new topic to see how the ideals can be practically applied to everyday life, and which aspects are complete BS. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A twenty-something year old married couple openly and honestly discusses all aspects of self-improvement from health, to money, to relationships and more. Each week Brook and Michel will deep dive into a new topic to see how the ideals can be practically applied to everyday life, and which aspects are complete BS. Hosted on Acast. See acast.com/privacy for more information.

A twenty-something year old married couple openly and honestly discusses all aspects of self-improvement from health, to money, to relationships and more. Each week Brook and Michel will deep dive into a new topic to see how the ideals can be practically applied to everyday life, and which aspects are complete BS. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Habits, Habits, Habits

Habits, Habits, Habits