In the process of changing ourselves, we all need reinforcement, especially on days when the pressures of life create situations or distractions that tempt us away from our goals.

In this show host Michael Anne Conley offers the first episode of four about the Four Paths to Emotional Sanity, which offer reinforcement to help you stay steady even when life isn’t. This episode includes experiential exercises. To explore more, go to habitsintohealth.com