We human beings are social animals, and no matter how isolated you may feel in the moment, your connection with others is one of the most life affirming experiences you can give yourself. When you’re facing a transition, it helps to have reinforcement for the changes you want to make. This is especially true when life hands us situations that distract us from our goals. In this episode host Michael Anne Conley offers the second of Four Paths to Emotional Sanity, which offer reinforcement to help you stay steady even when life isn’t. This episode includes experiential exercises. To explore more, go to habitsintohealth.com