We all want our rewards, and many a time, we don’t even know that we have expectations until they haven’t been met. In this episode, host Michael Anne Conley offers the 4th Path to Emotional Sanity, which reinforces the benefits of letting go of our expectations. This episode includes an experiential exercise. To explore more, go to habitsintohealth.com

Habits Into Health: 4th Path to Emotional Sanity

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: 4th Path to Emotional Sanity

Habits Into Health: 4th Path to Emotional Sanity