Acting “as if” keeps you on the path to your habit change goal, especially when you don’t feel like it. Host Michael Anne Conley explores how you can support yourself in staying on purpose and in action. This episode includes an experiential exercise to help you free yourself from your problem habits. To learn more, visit habitsintohealth.com.

Habits Into Health: Act As If

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Share Habits Into Health: Act As If

Sign up to save your podcasts

Habits Into Health: Act As If

Habits Into Health: Act As If