Here’s a practice in being present. In this episode, holistic therapist Michael Anne Conley offers this opportunity to slow down and  reduce stress.  To learn more, go to habitsintohealth.com.

Here’s a practice in being present. In this episode, holistic therapist Michael Anne Conley offers this opportunity to slow down and reduce stress. To learn more, go to habitsintohealth.com.

Habits Into Health: Being Present, A Practice

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Share Habits Into Health: Being Present, A Practice

Sign up to save your podcasts

Habits Into Health: Being Present, A Practice

Habits Into Health: Being Present, A Practice