Holistic Health pioneer Richard Miles, who died on Aug.16, 2013, had a framework about health that can support you in your habit changes! Holistic therapist and addiction specialist Michael Anne Conley includes an experiential practice to support you in “being with” your change of habit. To learn more go to habitsintohealth.com

Habits Into Health: Being With v. Doing To (in honor of Richard Miles)

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: Being With v. Doing To (in honor of Richard Miles)

Habits Into Health: Being With v. Doing To (in honor of Richard Miles)