Affirmations may not be right for you, at least not in the way most people think.  In this episode, holistic therapist and addiction specialist Michael Anne Conley explores ways to keep affirmations from creating more harm than good in Habits Into Health Tip #12. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.

Affirmations may not be right for you, at least not in the way most people think. In this episode, holistic therapist and addiction specialist Michael Anne Conley explores ways to keep affirmations from creating more harm than good in Habits Into Health Tip #12. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.

Habits Into Health: Habit Change Tip #12 (Drop Affirmations!)

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: Habit Change Tip #12 (Drop Affirmations!)

Habits Into Health: Habit Change Tip #12 (Drop Affirmations!)