Is a habit or addiction controlling you and you don't know where to start?  In this episode, holistic therapist and addiction specialist Michael Anne Conley offers up Habits Into Health Tip #5 when you’re feeling burdened, overwhelmed or confused. This week’s experiential exercise guides you in a practice for Keeping It Simple and Serene.

To learn more, visit habitsintohealth.com.

Is a habit or addiction controlling you and you don't know where to start? In this episode, holistic therapist and addiction specialist Michael Anne Conley offers up Habits Into Health Tip #5 when you’re feeling burdened, overwhelmed or confused. This week’s experiential exercise guides you in a practice for Keeping It Simple and Serene. To learn more, visit habitsintohealth.com.

Habits Into Health: Habit Change Tip #5 (KISS What?)

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: Habit Change Tip #5 (KISS What?)

Habits Into Health: Habit Change Tip #5 (KISS What?)