If you've been stuck around making some changes, holistic therapist and addiction specialist Michael Anne Conley shares Habits Into Health Tip #6 -- the importance of comparing where you are now with where you were in the past. This week's experiential exercise guides you in a practice of acceptance.

Habits Into Health: Habit Change Tip #6 (Compare You Now & Then)

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: Habit Change Tip #6 (Compare You Now & Then)

Habits Into Health: Habit Change Tip #6 (Compare You Now & Then)