When you or someone you care about has a self-defeating habit, do you ignore what you really know and avoid dealing with it. Holistic therapist and habit change specialist Michael Anne Conley explores a practical way to really listen to yourself. This episode includes an experiential exercise. To learn more go to habitsintohealth.com

Habits Into Health: Keeping Your Communication Street Clean (#6 – Wince Factor)

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Share Habits Into Health: Keeping Your Communication Street Clean (#6 – Wince Factor)

Sign up to save your podcasts

Habits Into Health: Keeping Your Communication Street Clean (#6 – Wince Factor)

Habits Into Health: Keeping Your Communication Street Clean (#6 – Wince Factor)