What can you do if your friend is a negative talker and you’ve reach your limit. Habit change agent Michael Anne Conley shares some perspective.  This episode includes an experiential practice on this topic. To learn more go to habitsintohealth.com.

What can you do if your friend is a negative talker and you’ve reach your limit. Habit change agent Michael Anne Conley shares some perspective. This episode includes an experiential practice on this topic. To learn more go to habitsintohealth.com.

Habits Into Health: Making Boundaries with Debbie Downer

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: Making Boundaries with Debbie Downer

Habits Into Health: Making Boundaries with Debbie Downer