If you’re tired and you’re also plugged into technology, there may be a connection. Habits Into Health Host Michael Anne Conley explores how overuse of technology is connected to fatigue. This episode includes an experiential exercise. To start freeing yourself from problem habits, visit habitsintohealth.com.

Habits Into Health: More Tech = More Tired? (“T” in HALT, Part 4)

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: More Tech = More Tired? (“T” in HALT, Part 4)

Habits Into Health: More Tech = More Tired? (“T” in HALT, Part 4)