Emotional eating, or “mouth hunger” has all kinds of impacts on your health. In this episode, host Michael Anne Conley shares a perspective about how to start dealing with emotional eating. This episode includes an experiential exercise. To explore more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com.

Habits Into Health: Mouth Hunger or Stomach Hunger?

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: Mouth Hunger or Stomach Hunger?

Habits Into Health: Mouth Hunger or Stomach Hunger?