How do you deal with the consequences of your problem habit? Holistic therapist and habit change specialist Michael Anne Conley offers a fourth step for a kinder and more friendly way to think about resistance  This episode includes an experiential practice to support you in creating your change of habit. To learn more go to habitsintohealth.com

How do you deal with the consequences of your problem habit? Holistic therapist and habit change specialist Michael Anne Conley offers a fourth step for a kinder and more friendly way to think about resistance This episode includes an experiential practice to support you in creating your change of habit. To learn more go to habitsintohealth.com

Habits Into Health: Reluctance Question #4: Take Full Responsibility

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: Reluctance Question #4: Take Full Responsibility

Habits Into Health: Reluctance Question #4: Take Full Responsibility