Are you spending more time with people who participate in your problem habit with you – or with people who don’t? Holistic therapist and addiction specialist Michael Anne Conley discusses the role of self-help groups in supporting your changes. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to habitsintohealth.com

Habits Into Health: Self-Help Question #4 ~ Do Friends Help? (part 1)

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: Self-Help Question #4 ~ Do Friends Help? (part 1)

Habits Into Health: Self-Help Question #4 ~ Do Friends Help? (part 1)