In this episode, host Michael Anne Conley encourages you to plant some new seeds for surviving the end-of-year holidays. An experiential exercise supports you in reducing stress. Information is also given about the upcoming release of "Spirit of the Ages," a film sharing wisdom from Mayan elder Wandering Wolf about these momentous times. To learn more about transforming your problem habits, visit habitsintohealth.com.

Habits Into Health: Steps to Holiday Sanity, Part 1

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: Steps to Holiday Sanity, Part 1

Habits Into Health: Steps to Holiday Sanity, Part 1