If someone else’s habit creates pain for you, pretending it’s not happening only makes things worse.  Holistic therapist and addiction specialist Michael Anne Conley discusses what it means to stop hiding out and start facing the truth. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to habitsintohealth.com

If someone else’s habit creates pain for you, pretending it’s not happening only makes things worse. Holistic therapist and addiction specialist Michael Anne Conley discusses what it means to stop hiding out and start facing the truth. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to habitsintohealth.com

Habits Into Health: When Their Habit Hurts You: (#2: Hiding Out)

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!  

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! 

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Health & Fitness

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

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Habits Into Health: When Their Habit Hurts You: (#2: Hiding Out)

Habits Into Health: When Their Habit Hurts You: (#2: Hiding Out)